Sometimes life gets you down and things come to a head, you can't see a way out. We all get down at times and find it hard to push forward but its important to remember that there is a way forward.
Sometimes you might be down for an obvious reason or down due to external factors or maybe you just feel down for no reason. Don't give up! Think of why your down. Have you ever felt this way before? What happened after? If its something beyond your control is it worth worrying about? If you have control why not do something?
Its always good to put things on paper, write down how you feel, what you want to do about it. Never give up though, this is the important thing, you are worth it and you can get through anything!
Peace Friends.
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